7 Best Strength Training Apps for Women

Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques.

TRX requires some equipment, but once you have a suspension trainer attached to a door or beam, you can download the app. The suspension straps have handles and aren’t cheap — the starter pack is $185 on sale — but it’s a one-time purchase that could be worth it if you use them enough. During the pandemic, fitness junkies are going to have to get creative when it comes to weight training, yoga, and other forms of exercise.

$15 USD / Month

• I welcome you to read through the blogs, dig in and try some of my recipes, and give my workouts a whirl.
• Like other fitness apps, many healthy eating applications offer advice or diet plans from professional dieticians at a fraction of the cost of hiring an in-person dietician.
• I’m using Strong for lifting in the gym, as you said its best if you have a plan.
• Designed to support your goals, these exclusive meal ideas make healthy eating easy and enjoyable—only on CGX.
• Meskille recommends first identifying your fitness goals and preferred type of exercise to narrow things down.
• Any form of physical activity can help you unwind and become an important part of your approach to easing stress.

Some workout apps, like YogaRenew, also offer a week-long free trial period to see if it fits your needs. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” Peloton also offers Strength+, a strength-focused app for home or gym equipment.

Simply Strong App

When we tested the best workout apps for women, we took the below into account. Workout apps are like a fitness cheat code for busy people (it’s us, hi) or anyone who prefers working out from the comfort of their home (again, us). With hundreds of classes at your fingertips, digital fitness has made an active lifestyle more accessible and affordable. Once you have a few months of workouts in the app you can look at all kinds of data on your own training and make decisions on future programming. I use it to track my workouts, and I find it a decent resource when I am looking for additional exercises to try or am wondering what a particular piece of gym equipment is for. I’m using the 5/3/1 program and the way it is structured seems to be helping me get over my aversion to going to the gym.

Use These Apps for Tracking Strength Workouts

WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted.

If you’re looking for a little help in the fitness department, now’s a great time to join the SloaneSquad! SloaneSquad offers all the support you need to literally build your best self. Members of my squad receive weekly workouts, an exclusive library of healthy and delicious recipes, flexible pricing, and a free trial. Workouts are broken down into phases, so you’ll start with a strength phase of high-weight, low-reps, with three or more minutes of rest.

Push: Should I buy?

Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training). EvolveYou tops our roundup of the best workout apps for women. This app offers a holistic approach to fitness that also caters to specific needs and goals.

Best workout apps for women FAQs

Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are.

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Create your own personalized fitness plan or filter classes by duration, fitness level, and what equipment you have access to. The app will even provide recommendations based on your preferences, progress, and goals. Most apps allow you to set daily or weekly reminders to keep you on track and log your progress. “This will help users stay accountable for their fitness goals, which is so important when it comes to making long-term lifestyle changes,” she adds.

Know exactly what WORKOUT to do, eVERY day

We tested the best workout apps for women to see which offer the best variety, instructors, features, and design. StrengthLog is a free workout log app for iOS and Android. Track your training, create or follow training programs, and reach your fitness goals. Strength Trainer provides a complete view of your work in the gym, translating every rep and set into actionable data.

TRX (Free for 1 year with equipment purchase or free 3-month trial. Usually $4.99/month or $39.99/year.)

I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy. 1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

If you’re looking for a workout app that will help you build a leaner, stronger body, than an app that provides guidance on strength training is likely your best choice. Power Happens 1.0 Advanced 12 week plan was designed to build max strength and power, increase muscle mass, improve cardiovascular fitness, and increase mobility over the duration of this plan. We rotate between low reps and high reps for both max strength and hypertrophy https://megagrass.com/community/question-and-answer/forums/4133-general-questions/topics/2805151-mad-muscles-for-fat-loss-anyone-tried-it gains. It is recommended that you are comfortable in the weights room with heavy loads, although it can be done at home.

Best For Running: Nike Run Club

Look for a strength training app that offers 30-minute workouts so you can stay on track and get results. I know there are literally hundreds of fitness apps, but I’m looking for recommendations of ones that allow you to follow a simple, but progressive program for circuit/bodyweight strength work. Introducing a first-of-its-kind way to measure the Strain on your body during strength training. Strength Trainer quantifies the muscular load of your workouts by tracking weights, reps, and sets for a comprehensive view of your training efforts. Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic the best personal training app for anyone serious about making gains in the gym.